Are you searching for an effortless way to kickstart your daily fitness routine? Look no further—here are three compelling, science-backed reasons to choose the stairs over the elevator every time. Read along and learn the health benefits of taking stairs. Boost Daily Physical Activity Effortlessly The dilemma of fitting regular exercise into our packed schedules …
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Starting a fitness journey can be a difficult task. In fact, merely contemplating the start of an exercise program can be daunting. But with the right mindset and approach, taking control of your health and fitness can be one of the most incredibly rewarding experiences ever. If you’re wondering how to begin or how to …
Continue reading “10 Empowering Tips for Embarking on a Successful Fitness Journey”
Are you looking to switch up your gym routine? Searching for a way to increase your overall health and fitness that’s dynamic, engaging, and meaningful in day-to-day life? Look no further than functional exercise! Read on to learn about the benefits of adding functional exercise to your fitness routine. What is Functional Exercise? Functional exercise …
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According to CNN, currently, more than one-fifth of all Americans have been ordered to stay home in an effort to flatten the curve of the coronavirus COVID-19 pandemic. The stay at home order is in place in California, Connecticut, Illinois, New Jersey, and New York. Residents have been instructed to stay home unless they are …
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What do you call people who eat both plant-based and animal-based foods? Omnivores. Okay, that was an easy one. But what do you call someone who eats plant-based foods, and animal-based foods, but eats less animal-based foods than they did previously? Or less animal-based foods than the person next to them? What about if you …
No matter how you’re feeling leading up to your workout, if structured correctly, you’re guaranteed to feel better afterwards.
So, you want to lose weight for the summer? We get it. There are outside excursions, photo opportunities, and of course, #beachSeason, #sunsOutGunsOut, and #sunsOutBunsOut! You want to look good in your tank tops, shorts, and bikinis. Who wants to miss out on all the fun? Nobody. But, if you’ve put on a few pounds …
Continue reading “Four Signs That You’re Eating Too Little to Lose Weight”
Introduction Hello there, fitness enthusiasts! Are you ready to embark on a journey to becoming your best self? Congratulations on taking the first step to a healthier life by deciding to start working out. Now that you’ve got your mind in the right place, it’s time to get your body in gear. But where do …
Continue reading “4 Pieces of Exercise Equipment Your Need for a Great Home Workout”
