Are you thinking about changing your diet? Consider a whole-foods plant-based diet! This vegan diet consists of whole, minimally processed plant-derived foods. It’s full of essential nutrients like fiber, vitamins, and minerals that can keep you healthy and reduce your risk of chronic diseases like heart disease, diabetes, and cancer. Adopting this diet can also …
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Discover the Plant-Based Diet Benefits Are you curious about plant-based diet benefits? Are you ready to transform your health, protect the planet, and show compassion to animals? Then, it’s time to consider a plant-based diet. Whether you’re a seasoned vegan or just transitioning to a plant-based diet, embracing plants on your plate can make a …
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Are you tired of feeling burnt out after your workouts? Do you struggle to find the energy to hit the gym day after day? It’s time to start finding balance by incorporating rest and recovery into your fitness routine! Finding a balance between pushing yourself and giving your body the rest it needs is crucial …
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We at PlantPowered.fit are passionate about the vegan lifestyle because we believe it’s the most sustainable choice for people, the planet, and animals. However, we understand that some of our readers may still consume meat and other animal products, but may be considering reducing their intake. We’re here to help! If you’re thinking about becoming …
Continue reading “The Different Types of Vegetarians Explained”
We’re in the midst of a global pandemic as the world races to contain the rapid spread of the novel coronavirus COVID-19. There is a tremendous amount of information to keep track of as there are seemingly new guidelines, mandates, restrictions, and updates on a daily basis. Plant Powered Fitness has sifted through the plethora …
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